This retreat is about returning to the basics: to touch, to presence, to that living connection with yourself that we so often lose in the flow of everyday life.
● Contact with the body is where authenticity begins.● Contact with yourself is meeting who you are beyond all masks and expectations.● Contact with life is the realization that the quality of our life directly depends on the quality of contact with ourselves.
Why its important?
● The body speaks, and it's important to learn to listen to its language.
● Through conscious movement and meditation in dance, we restore dialogue with our body, recognize its signals, release tension, and find that natural flow in which movement becomes prayer.
● In a space of trust, silence, and presence, we allow ourselves to be — without judgment, without the need to meet someone's standards.
● We return to our depth, to the heart, to that inner wisdom that always knows the way.
● When we are present, when we hear ourselves, when we trust our body and our heart — life responds.
● Relationships become deeper, choices more conscious, each moment more full.
Presenting...
Contact, a retreat, where everyone can meet their strength and vulnerability, their rhythm and flow.
At the retreat, we will create a space where men and women together will explore the language of contact — through movement, dance, nature, conversations, breath, sound, silence, creativity.
This retreat is not about changing yourself. It's about returning to your authentic self. To that contact which gives strength, clarity, presence, and joy of living.
What awaits you?
Daily 6-7 hours of practice:
● Conscious movement and meditation in dance "Dance of Life" — returning to the natural language of the body● Contact practices — with yourself, with space, with community● Yoga and pranayama — awakening energy and presence● Breathing practices — healing and opening● Sound practices — voice as a tool for liberation● Days of silence — immersion into the depth of yourself● Spontaneous creativity — manifestation of what lives within● Conversations-explorations — awareness through dialogue
In the middle of the day — free time for connecting with nature, rest, inner process.
The beautiful Space
The retreat will take place in the Kyparissi Studios & Spa.
Situated in Greece, in a calm environment at the mountain slope over Tiros, in the traditional settlement of Sapounakaiika in the heart of Arcadia. With its exclusive aesthetic it is a unique for the area architectural building.
The apartments are oriented towards the sea and offer an exquisite view and access to the garden which is rich with herbs, flowers as well as olive, lemon and orange trees, adding to the overall ambient pleasing all the senses.
If your heart resonated — we are waiting for you.
With love,Anna Prem Gita
Participation cost:€370 - retreat program+€300 - apartments
Reservation:€200
Included in the price:- Retreat program- Accommodation on a double-occupancy basis- Breakfast
Not included in the price:- airfare and transfer- meals (lunch and dinner)
When:Start: 07.07.2026, 14:00Last day: 12.07.2026, 13:00
Detailed information:Place: Sapounakaiika, Peloponnese, GreeceKyparissi Studios & Spa
If you have any questions, you can ask them by this messengers:ViberWhatsAppTelegram
Daily structure:
● 07:00 – 08:00: Yoga/Pranayama● 08:00 – 09:00: Breakfast● 09:00 – 12:30: Practice — conscious movement, meditation in dance, contact exploration● 12:30 – 13:30: Lunch● 13:30 – 16:00: Free time — nature, integration, rest● 16:00 – 18:00: Practice — movement, sound, breath, immersion, conversation● 18:00 – 19:30: Dinner● 20:00 – 22:00: Evening space — silence, spontaneous creativity, community, relaxation
The clear structure is created so you can fully trust the process, minimize unnecessary worries, and surrender to your own exploration.
The structure of the day does not change, but the schedule time may change depending on the process.Who is this retreat for?
● For those who seek deeper contact — with themselves and with life● For those ready to meet themselves authentically● For those who feel the need to return to their body, to their presence● For those who want to learn to listen to themselves and live with an open heart
Experience is not required. Only willingness to be open to yourself and to the process.Space:
Sapounakaiika, Arcadia, Peloponnese, GreeceKyparissi Studios & Spa
Accommodation in rooms for 2 participantsFacilitator:
I, Anna Prem Gita, will accompany you on this path.
For over 27 years I have been working with people, 20 of which I have been guiding on the path of awareness and awakening, using various tools depending on the request.
More than 20 years of experience in individual accompaniment and groups in practices of conscious movement, meditation in dance, therapy, yoga. Explorer, traveler, healer, astrologer-coach, certified specialist in several therapeutic directions.
Teacher of TriYoga and freedomDANCE.
Author of Dance of Life — a practice of conscious movement that was born after my healing from an accident that changed my life.
I continue to learn from life, from nature, and I'm happy to share the wisdom of the heart and the practice of presence.How to get there:
You can travel to Greece by rail, bus, ferry or some combination. Here are some helpful websites to help you plan your journey:
● Omio is an all-inclusive site for air, rail and bus travel planning and booking.● Skyscanner is a usefull webside for airtravel inquiries.● Rail-Europe is where you can book rail travel in Europe.● Go-Ferry is your one-stop shop for booking ferry passage to and from Greece.● Seat 61 is a personal hobbyist site with advice about rail travel in Europe.● TrainOSE is the Greek rail service for transport within Greece.
Flying to Greece:Athens (ATH): The largest and busiest airport in Greece, with many flights daily from around the world.
Athens Airport TransferFor the convenience of retreat center guests, a transfer service is available from Athens Airport to the retreat center and back.
Price: 80 euros one way per person. (The car seats 3–4 people.)
This service is available for an additional fee.Transfers must be booked in advance.